Countdowns: Clap Push-up & Squat Jumps done in descending order
Round 1: Set 1: 10 clap push-ups, 10 squat jumps, Set 2: 9 clap push-up, 9 squat jumps, etc. Rest 0:10 between sets & to make things harder take no rest between the 5th and last set.
Tabata’s:
Round 2: 6 min of tabata jump rope, 3 min of heavy bag punches, 3 min of heavy bag kicks, 3 min of heavy bag combos (punch/kick).
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