As many complete sets as you can in 20 minutes of the following: Use a heavy kettlebell, or substitute with a barbell.
6 Cleans (3 per side)
6 High Pulls (3 per side)
6 Snatch (3 per side)
6 Clean & Press (3 per side)
5 Squats (hold KB in front at chest level)
10 Swings
As your humble pace setter, I used a 70 KB and did 5 complete sets in 19:22. I finished out the clock with an extra 11 KB swings. I consider myself as an intermediate to advanced kettlebell practitioner, so consider your level when choosing the weight of your kettlebell and go as heavy as you can safely handle.
Warning: Consult with your doctor before beginning the Black Belt Workouts program. Black Belt Workouts and its creator of its program and articles do not assume liability for injury or loss in connection with the exercises programs and instructions therein.
