AMR in 15 minutes: Olympic bar with 20 lbs. (65 lbs.) As you may recall, we did this same WOD earlier in the week, but for today, we’re adding 20 lb.s to the bar and doing AMR in 15 min. vs. 20 min.
Push Press x 6
Squat x 6
Dead Lift x 6
High Pull x 6
Clean x 6
Front Squat x 6
As your “humble pace-setter I finished 8 complete rounds.
Finisher:
5 min. tabatta – abs (alternate between ab rows and ab twists)
