For time: All sets/combos of swings and box jumps = 33 (as the reps of swings decrease by 3, the reps of box jumps increase by 3)
30 Swings, 3 Box Jumps
27 Swings, 6 Box Jumps
24 Swings, 9 Box Jumps
21 Swings, 12 Box Jumps
18 Swings, 15 Box Jumps
15 Swings, 18 Box Jumps
12 Swings, 21 Box Jumps
9 Swings, 24 Box Jumps
6 Swings, 27 Box Jumps
3 Swings, 30 Box Jumps
As your “humble” pace-setter I completed the above in 15:37, using a 50 lb. kettlebell for swings and a tractor tire for the box jumps (= to about 30 inch box).
Finisher:
50 leg raises
30 Ab rows (3 count)
30 Ab twists (3 count)
50 Sit-ups
