During the summer most of our WOD’s are done outside…we like flipping tires, throwing dusty sandbags, & shredding battling ropes, etc. in the humid-heat. That’s the good news, the bad news is it means we don’t get as much heavy bag and stuff like that in (we get a lot of that in the cold months). So, today we take a little break from the great outdoors and went back to some Pit:CPT/CrossPit in-doors. It felt good to get some heavy bag work in, but we’ll be back outside tomorrow, as the winters are brutal here and we cherish the outdoors while we can.
5 Rounds for Time:
10 Dead-lifts (w/body wt.)
10 Pull-ups
10 Burpees
80 Punches (heavy bag)
20 Kicks (heavy bag, roundhouse)
As your “humble” pace-setter I finished the above in 21:34, using 190 lbs. for the dead-lifts.
