For Time:
50 Sit-ups
50 Burpees
50 Ab Twists (3 count)
50 Sand Bag Clean & Press/Launch-into-air
50 Ab Rows (3 count)
50 Double Unders (jump rope)
50 Sit-ups
As your “humble” pace-setter I completed the above in 21:21, the sand bag wt. is 80 lb. If you don’t have a sand bag, substitute with regular clean & press (db, kb, or barbell).
