I will be without inter-net access on Saturday, so in addition to today’s WOD, below it is also tomorrow’s (Sat.) WOD. Sunday is rest day.
Friday WOD: For time
200 Double-Under jump rope, every two minutes stop and do 40 punches (Heavy Bag) & 6 kicks (Heavy Bag).
As your “humble” pace-setter I completed the above in 13:37.
Saturday WOD: 20 Minute Tabata Anything (Time-Split 0:20/0:10)
Below is my list of tabata’s (each one is a 2:00 tabata)
Push-ups
Air Squats
Squat Thrusts
Sit-ups
Burpees
Ab Twists
Clap Push-ups
Jump Squats
Band Pulls
Triple-Punch (horse stance)
