For time: 50, 40, 30, 20, 10
Double Unders
Air Squats
Push-Ups
As your “humble” pace-setter I completed the above in 15:19.
Finisher:
25 Ab twists (3-count)
25 Ab rows (3-count)
50 Leg Raises
For time: 50, 40, 30, 20, 10
Double Unders
Air Squats
Push-Ups
As your “humble” pace-setter I completed the above in 15:19.
Finisher:
25 Ab twists (3-count)
25 Ab rows (3-count)
50 Leg Raises
Warning: Consult with your doctor before beginning the Black Belt Workouts program. Black Belt Workouts and its creator of its program and articles do not assume liability for injury or loss in connection with the exercises programs and instructions therein.