We just received our newest toy/tool…Bandit Loops from Art of Strength. Bandit Loops are similar to TRX straps and/or Rings. So today’s WOD and many in the upcoming week’s will feature Bandit Loops in the complexes.
Round 1: For time complete on the Bandit Loops 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of
Push-Ups (e.g. a below parallel push-up with the instability of the loops/rings/straps).
Mt. Climbers/3-count (feet in straps/rope/ring) and hands on ground.
Alternating Horizontal Pull-Ups (pull w/one arm and push out, almost like a tricep extension with the other arm)
Pistols/1-leg squat (holding on to the rope/rings to provide balance)
As your “humble” pace-setter I completed the above in 20:20.
Rest 2:00
Round 2: For time
200 Heavy Jump Rope rotations (9 ft. battle rope, weighs 5 lb.)
As your “humble” pace-setter I completed the above in 5:36
NOTE: The Bandit Loops were a gift to me from my wonderful wife, for our 20th wedding anniversary. As you can see my wife knows me well, for getting equipment for the gym/cause is the way to my heart!
