AMR in 20 Minutes:
50 Heavy Jump Rope Rotations
5 Thrusters
10 Bandit Loop Lunges (5/side)
10 Bandit Loop Lunge Jumps (5/side)
As your “humble” pace-setter I finished 6 complete rounds in 18:21, then I collapsed. I used two 40 lb. db’s for the thrusters and the battle rope weighs 5 lbs.
Finisher:
0:45/0:15 – Bandit Loop lunges (for each leg)
0:45/0:15 – Bandit Loop lunge jumps (for each leg)
5 minutes – as many Bandit Loop pike-tucks as you can in 5 minutes. (I grind-ed out 83)
