3 Rounds for time:
20 Push/Shoulder Press
15 Bandit Loop Horizontal Pull-Ups
10 Tractor Tire Flips
As your “humble” pace-setter I completed the above in 20:05, using two 50 lb. kettlebells for the push press…the tire weighs 400 lbs.
3 Rounds for time:
20 Push/Shoulder Press
15 Bandit Loop Horizontal Pull-Ups
10 Tractor Tire Flips
As your “humble” pace-setter I completed the above in 20:05, using two 50 lb. kettlebells for the push press…the tire weighs 400 lbs.
Warning: Consult with your doctor before beginning the Black Belt Workouts program. Black Belt Workouts and its creator of its program and articles do not assume liability for injury or loss in connection with the exercises programs and instructions therein.