Round 1: Tractor Tire Flips
As many as you can in 5 minutes
Rest: 1:00
Round 2: Battle Ropes
0:30/0:30 time-splint for 10 minutes
Rest 1:00
Round 3: Box Jumps (on tractor tire)
As many as you can in 5 minutes
Rest 1:00
Round 4: Sledge Hammer
0:30/0:30 time-split for 10 minutes
As your “humble” pace-setter I completed 15 tire flips in Round 1 & 122 box jumps in Round 3.
NOTE: If you don’t have tire, sub with sandbag clean and launch, or barbell clean & press. If no battle ropes, sub with burpees, and if no sledge hammer, sub by pounding your fist in the ground…just kidding.
