Round 1: warm-up, 10:00 row, 10:00 stretch, 30 overhead lunges (15/side, w/25% body wt.)
Round 2: 20 Pieces of Angie (20 rounds for time)
5 pull ups
5 push ups
5 sit ups
5 air squats
My time – 14:38 (my time was a little slow, as my sore ribs hindered my speed on sit-ups.
Round 3: Finisher – max rep (rest 1:00 between each set)
max pull ups – 25
max push ups – 55
max sit ups – 67 (1:00 time limit)
max air squats – 50 (1:00 time limit)
max push press 45 lb. – 50
