Round1: warm-up 10:00 casual row, 10:00 stretch, & ab/core work.

Round 2: For time (barbell 95 lb.)

Row 2000 meters

25 dead lifts

15 thrusters

Row 1500 meters

25 hang cleans

15 lunges (bar on back, 15/side)

Row 1000 meters

25 push press

15 front squat

Row 500 meters

My time – 34:09

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