Round 1: warm-up 2000 meter row, light stretch
Round 2: 20 Plus Workout (subbed 10 – 4 punch sprawl for 200 meter sprint, and Russian twists w/14 lb. ball for sit ups.)
5 rounds for time -
20 pull ups
10 four punch sprawl
20 push ups
10 four punch sprawl
20 knees to chest
10 four punch sprawl
20 air ssuats
10 four punch sprawl
My time – 39:06
