Round 1: SGPT warm-up 30:00 (www.sealgrinderpt.com)

Round 2: Rowing Sprints (mark total distance)

3:00/3:00 recover

2:00/2:00 recover

1:00/1:00 recover

2:00/2:00 recover

3:00/3:00 recover

My distance – 3181 meters

(Sub is running/sprints)

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