Round 1: Warm-up – brief 10:00 warm-up, stretch and get ready to go.

Round 2: Audie Murphy

4000 meter row (Rx is 2 mile run) – my time 16:07

5 rounds, 1:00 each of (score reps)

burpees – 11, 8, 7, 9, 10 = 45

air squats – 32, 30, 32, 30, 28 = 152

pull ups – 17, 17, 18, 18, 17 = 87

sit ups – 31, 32, 27, 23, 33 = 146

4000 meter row (Rx is 2 mile run) – my time – 18:05

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