Round 1: warm-up with 2000 meter casual row, light stretch, then some ab/core work.
Round 2: For time – start with 5 burpees & do 5 burpees on the minute, every minute, meanwhile complete
50 pull ups
100 push ups
50 air squats
100 sit ups
My time – 18:54 (thus I had to do 95 total burpees)
