Round 1: SGPT warm-up 30:00 (www.sealgrinderpt.com)
Round 2: For Time
1 mile run
3 rounds – 30 pull ups, 40 swings (50 lb. dumbbell), 50 double unders
1 mile run
My time – 46:57
Round 1: SGPT warm-up 30:00 (www.sealgrinderpt.com)
Round 2: For Time
1 mile run
3 rounds – 30 pull ups, 40 swings (50 lb. dumbbell), 50 double unders
1 mile run
My time – 46:57
Warning: Consult with your doctor before beginning the Black Belt Workouts program. Black Belt Workouts and its creator of its program and articles do not assume liability for injury or loss in connection with the exercises programs and instructions therein.