Round 1: SGPT warm-up 30:00 (www.sealgrinderpt.com)
Round 2: 5 rounds for time
50 meter swim
25 push ups
My time 18:34 (for me, since I’m not a “swimmer”, when I say swim, ti’s whatever it takes to get across for 50 meters).
Round 1: SGPT warm-up 30:00 (www.sealgrinderpt.com)
Round 2: 5 rounds for time
50 meter swim
25 push ups
My time 18:34 (for me, since I’m not a “swimmer”, when I say swim, ti’s whatever it takes to get across for 50 meters).
Warning: Consult with your doctor before beginning the Black Belt Workouts program. Black Belt Workouts and its creator of its program and articles do not assume liability for injury or loss in connection with the exercises programs and instructions therein.