Round 1: warm-up with light stretch, 100 double unders, & ab/core work.
Round 2: Countdown 20, 18, 16, 14, 12, 10 for time
pull ups
thrusters (two 50 lb. dumbbells)
suitcase dead lift (50 lb. db at each side and dead lift like you would lifting up a heavy suitcase)
My time – 31:46
