John Righeimer
Black Belt Workouts
 
 

29th


Mar 2012

5K Trail Run (wt. vest optional)

by John Righeimer
 

Round 1: 20:00 warrior yoga (or SGPT warm-up)

Round 2: 5K Trail Run (for time), wt. vest optional

My time – 35:32 (w/30 lb. vest)

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