John Righeimer
Black Belt Workouts
 
 

25th


May 2012

Run & Lunges

by John Righeimer
 

Round 1: warm-up 20:00

Round 2: 8 rounds for time (wt. vest optional)

400 meter run

50 meter walking lunges

My time – 39:25 (with 35 lb. wt. vest)

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