Round 1: warm-up 25:00, make sure to include 100 leg levers, 50 flutter kicks, and 3:00 plank.
Round 2: 8 Rounds of Running Christine for time
400 meter run
12 dead lifts (135 lb.)
21 box jumps (25 inches)
My time – 39:55
Note: CrossFit’s “Chrisine” is 3 RFT of 500 meter row, 12 dead lifts at body weight, and 21 box jumps (24 inches). My injured shoulder can’t handle 185 lb. dead lifts (my body wt.), so I dropped the weight to 135 lb. and upped the rounds from 3 to 8, making this an endurance WOD.
