John Righeimer
Black Belt Workouts
 
 

5th


Jun 2012

Running, Hammering, Sledding & Swinging

by John Righeimer
 

Round 1: SGPT warm-up 30:00 (www.sealgrinderpt.com)

Round 2: For time

1 mile run

100 sledge hammer strikes on tire (12 lb. hammer)

150 meter sled pull (150 lb.)

100 kettlebell swings (53 lb.)

1 mile run

My time – 31:29

 

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