Round 1: SGPT warm-up 30:00 (www.sealgrinderpt.com)
Round 2: For time
1 mile run
100 sledge hammer strikes on tire (12 lb. hammer)
150 meter sled pull (150 lb.)
100 kettlebell swings (53 lb.)
1 mile run
My time – 31:29
Round 1: SGPT warm-up 30:00 (www.sealgrinderpt.com)
Round 2: For time
1 mile run
100 sledge hammer strikes on tire (12 lb. hammer)
150 meter sled pull (150 lb.)
100 kettlebell swings (53 lb.)
1 mile run
My time – 31:29
Warning: Consult with your doctor before beginning the Black Belt Workouts program. Black Belt Workouts and its creator of its program and articles do not assume liability for injury or loss in connection with the exercises programs and instructions therein.