John Righeimer
Black Belt Workouts
 
 

6th


Aug 2012

Ally

by John Righeimer
 

Round 1: warm-up, light ROM/stretch, ab/core.

Round 2: Ally (inspired by SGPT www.sealgrinderpt.com) for time

100 pull ups

200 push ups

300 sit ups (abmat)

200 air squats

2 mile run

200 air squats

1 mile run

My time – 1 hour & 15:30

 

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