Round 1: Warm-up with light ROM/stretch, push ups, squats, and ab/core.
Round 2: Death by Pull Ups
1st min. = 1 pull up, 2nd min. = 2 pull up, etc. Keep doing/counting pull ups for each minute until you complete the assigned about of pull ups.
My score – 16 complete minutes, plus 10 pull ups in the 17th min. = 150 total pull ups
Round 3: Unstoppable – 3 rounds for time
1 mile run
25 burpees
25 meter over-head walking lunge (45 lb.)
70 sledge hammer strikes (20 lb. hammer, 35/side)
My time – 58:14
