Comments for Black Belt Workouts http://www.blackbeltworkouts.com Sun, 19 Jun 2011 19:57:48 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Black Belt Workouts WOD: Bag Slams/Hvy Bag/Javorek’s/Tabata’s by John Righeimer http://www.blackbeltworkouts.com/2010/02/17/black-belt-workouts-wod-bag-slamshvy-bagjavorekstabatas/comment-page-1/#comment-2395 John Righeimer Sun, 19 Jun 2011 19:57:48 +0000 http://www.blackbeltworkouts.com/?p=292#comment-2395 A bag slam is picking up and slamming down (pick up vertical and slam down horizontal) a 130 lb. grappling-dummy. These type of grappling bag/dummies come in 70 lb. and 130 lb. The one I use is from Rev Sport. Combat International makes a good bag too. A bag slam is picking up and slamming down (pick up vertical and slam down horizontal) a 130 lb. grappling-dummy. These type of grappling bag/dummies come in 70 lb. and 130 lb. The one I use is from Rev Sport. Combat International makes a good bag too.

]]> Comment on Black Belt Workouts WOD: Bag Slams/Hvy Bag/Javorek’s/Tabata’s by John Aune http://www.blackbeltworkouts.com/2010/02/17/black-belt-workouts-wod-bag-slamshvy-bagjavorekstabatas/comment-page-1/#comment-2393 John Aune Sun, 19 Jun 2011 19:21:20 +0000 http://www.blackbeltworkouts.com/?p=292#comment-2393 What's a bag slam? What’s a bag slam?

]]> Comment on Black Belt Workouts WOD: CrossFit Angie (more Kokoro baseline) by John Righeimer http://www.blackbeltworkouts.com/2011/02/04/black-belt-workouts-wod-crossfit-angie-more-kokoro-baseline/comment-page-1/#comment-1378 John Righeimer Tue, 08 Feb 2011 19:47:20 +0000 http://www.blackbeltworkouts.com/?p=1679#comment-1378 Air squats is a term used for squats with no weight/bar...just your body weight. As always, keep good form, back straight, heels grounded, and strive to go slightly below parallel. Train hard and safe...be an unstoppable force! Air squats is a term used for squats with no weight/bar…just your body weight. As always, keep good form, back straight, heels grounded, and strive to go slightly below parallel. Train hard and safe…be an unstoppable force!

]]> Comment on Black Belt Workouts WOD: CrossFit Angie (more Kokoro baseline) by Cornell Wiley http://www.blackbeltworkouts.com/2011/02/04/black-belt-workouts-wod-crossfit-angie-more-kokoro-baseline/comment-page-1/#comment-1377 Cornell Wiley Tue, 08 Feb 2011 19:23:29 +0000 http://www.blackbeltworkouts.com/?p=1679#comment-1377 How do you perform air squats? How do you perform air squats?

]]> Comment on Black Belt Workouts WOD: CrossFit Angie (more Kokoro baseline) by John Righeimer http://www.blackbeltworkouts.com/2011/02/04/black-belt-workouts-wod-crossfit-angie-more-kokoro-baseline/comment-page-1/#comment-1334 John Righeimer Sat, 05 Feb 2011 13:12:55 +0000 http://www.blackbeltworkouts.com/?p=1679#comment-1334 Thanks, I appreciate your input. Have a great weekend! Thanks, I appreciate your input. Have a great weekend!

]]> Comment on Black Belt Workouts WOD: CrossFit Angie (more Kokoro baseline) by Douglas Allen http://www.blackbeltworkouts.com/2011/02/04/black-belt-workouts-wod-crossfit-angie-more-kokoro-baseline/comment-page-1/#comment-1333 Douglas Allen Sat, 05 Feb 2011 03:44:46 +0000 http://www.blackbeltworkouts.com/?p=1679#comment-1333 If you find your bodyweight is'nt enough. Invest in a Dipping Belt, where you can suspend weight plates from your waist The Leather belts cost $ 35-50. Stay away from the Nylon belts because those are crap. If you find your bodyweight is’nt enough. Invest in a Dipping Belt, where you can suspend weight plates from your waist The Leather belts cost $ 35-50. Stay away from the Nylon belts because those are crap.

]]> Comment on Black Belt Workouts WOD: CrossFit Angie (more Kokoro baseline) by John Righeimer http://www.blackbeltworkouts.com/2011/02/04/black-belt-workouts-wod-crossfit-angie-more-kokoro-baseline/comment-page-1/#comment-1331 John Righeimer Sat, 05 Feb 2011 00:48:01 +0000 http://www.blackbeltworkouts.com/?p=1679#comment-1331 A little wider than shoulder width. Any tips? A little wider than shoulder width. Any tips?

]]> Comment on Black Belt Workouts WOD: CrossFit Angie (more Kokoro baseline) by Douglas Allen http://www.blackbeltworkouts.com/2011/02/04/black-belt-workouts-wod-crossfit-angie-more-kokoro-baseline/comment-page-1/#comment-1330 Douglas Allen Fri, 04 Feb 2011 23:43:48 +0000 http://www.blackbeltworkouts.com/?p=1679#comment-1330 Hello John, On the Pull-Ups, Are you doing Wide Grip or Close Grip?? Hello John, On the Pull-Ups, Are you doing Wide Grip or Close Grip??

]]> Comment on Black Belt Workouts WOD: 360…Reps For Inspiration by P90X Workout http://www.blackbeltworkouts.com/2010/05/13/black-belt-workouts-wod-360-reps-for-inspiration/comment-page-1/#comment-690 P90X Workout Thu, 22 Jul 2010 07:52:05 +0000 http://www.blackbeltworkouts.com/?p=771#comment-690 <strong>Workout Inspiration - Get Inspired and get fit...</strong> I liked your post and have added a Trackback to it on my blog.... Workout Inspiration – Get Inspired and get fit…

I liked your post and have added a Trackback to it on my blog….

]]> Comment on Black Belt Workouts WOD: Card Game by John Righeimer http://www.blackbeltworkouts.com/2010/04/22/black-belt-workouts-wod-card-game/comment-page-1/#comment-64 John Righeimer Fri, 23 Apr 2010 19:18:14 +0000 http://www.blackbeltworkouts.com/?p=687#comment-64 Joe, thanks for the feedback in how you've used cards for workouts. Cards are a great way to change it up and make a workout hard and mentally refreshing. I'm glad you like the site and I'll continue to do my best to bring challenging workouts and share ideas that can assist those like us looking to push the limits. Please feel free to comment as you like and/or offer thoughts on good workouts. Joe, thanks for the feedback in how you’ve used cards for workouts. Cards are a great way to change it up and make a workout hard and mentally refreshing. I’m glad you like the site and I’ll continue to do my best to bring challenging workouts and share ideas that can assist those like us looking to push the limits. Please feel free to comment as you like and/or offer thoughts on good workouts.

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